Day Three: Shoulders & Arms

COMPLETED!

This workout seemed so much easier than Plyometrics! I'm guessing since it didn't have as much cardio, I need to buy the dumbbells! This stuff just keeps getting more and more expensive. Keeping up with the diet and purchasing all the equipment!

Ab Ripper X was tough though! I can't off the ground all the way just by a crunch with nothing to hold my feet down yet. I'm sure I will soon thought! I'm still loving the p90x and I'm hoping I'll keep it going and don't give up or not make time for it. Bring it!

Day Two: Plyometrics

Oh man, I really loved this one! A lot of jumping! Out of everyone I talked to, everyone seems to hate this one the most, but I really liked it. Just movements, no weights or push-ups or pull-ups or even bands. Just moving around, squats, jumping, over & over & over & over & over again!

I drank my first Whey Protein supplement today. It wasn't near as bad as I thought it was going to be! I need to make time to do the workouts during the day time when I have a little more energy. The last 2 nights it's not till around 11pm when I do the workout. Go to bed around 1am and get up at 6am! Only 5 hours of sleep and P90X is saying we need at least 7! Gotta make the time though... just hard when you have 3 little one's that will be wanting to jump all over me and I want to be able to spend time with them when I can and of course my awesome wife, Staci, too! Heading to the shower and bed now!

Day One: Chest & Back and Ab Ripper

Completed & I really like this. I am going to be so sore and already am! The Ab Ripper was really tough! Time for a shower, I stink!

P90X has begun!

My pre-P90X self!

My before measurements:

Body Fat: 29.2

Weight: 215

Chest: 44 1/2

Waist: 42 1/2

Hips: 38

Right Thigh: 22

Left Thigh: 21 1/2

Right Arm: 15 1/2

Left Arm: 15 1/4

Here's also some before pictures... please feel free to look past this if you want to. Not to pleasant to look at it!

Here's the results from my fit test:

Before Day 1

Heart Rate: 74

Pull-Ups: 2 and 1/2

Vertical Leap: 27"

Push-Ups: 23

Toe Touch: +2

Wall Squat: 1:30

Bicep Curls: 45 using heavy bands

In & Outs: 30

Heart Rate Maximizer: (probably not very accurate since I didn't have a heart rate monitor)

Immediately - 112

1 minute later - 106

2 minutes later - 98

3 minutes later - 98

4 minutes later - 98

I'll also be following the diet the best I can. Won't be 100%, but it'll be close!

We'll see how it goes!