My pre-P90X self!
My before measurements:
Body Fat: 29.2
Weight: 215
Chest: 44 1/2
Waist: 42 1/2
Hips: 38
Right Thigh: 22
Left Thigh: 21 1/2
Right Arm: 15 1/2
Left Arm: 15 1/4
Here's also some before pictures... please feel free to look past this if you want to. Not to pleasant to look at it!
Here's the results from my fit test:
Before Day 1
Heart Rate: 74
Pull-Ups: 2 and 1/2
Vertical Leap: 27"
Push-Ups: 23
Toe Touch: +2
Wall Squat: 1:30
Bicep Curls: 45 using heavy bands
In & Outs: 30
Heart Rate Maximizer: (probably not very accurate since I didn't have a heart rate monitor)
Immediately - 112
1 minute later - 106
2 minutes later - 98
3 minutes later - 98
4 minutes later - 98
I'll also be following the diet the best I can. Won't be 100%, but it'll be close!
We'll see how it goes!
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